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Sauna
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The cleansing of the spirit and body to recharge your batteries for you at the Hotel Karlstejn
prepared dry sauna.
After the procedure is a shower, toilet, relaxation zone.
RESERVATIONS
E-mail:info@hotel-karlstejn.cz
Phone: +420 734 455 544
In person: Reception Hotel Karlstejn
PRICE
Private Sauna 1 - 2 people 60 min 390 CZK
Surcharge for each additional person 100, - CZK
Surcharge for each additional 30 minutes 50, - CZK
Price includes rent, towels and soap.
RULES FOR SAFE SAUNA
Preparing the sauna
Before entering the sauna Retain all the clothes, rinse with soapy water and dry body.
Sauna
Sit or lie down at one of the benches in the sauna that suits you best. The optimum temperature for beginners should be about 75 degrees. When sweating slightly prokrvujte massage and body brushing. Polévejte water heater accompanied essences. The time sauna choose according to their feelings. The sauna will be nice.
Cooling after sauna
After a cold shower, use the sauna with you always start from the lower extremities. After drying it is possible to do some relaxing stretching movements. Relax and by personal re-enter the sauna. During the rest do not forget to add liquid!
2nd and 3 Phase sauna
For the purpose of proper quality saunas sauna, try to repeat the process 3 times.
Rest
After the third stage of the sauna to thoroughly rinse the body with soapy water, wash your hair with shampoo and dry. Start-out system in the lounge or on a comfortable couch. The body of the cover sheet. Relax about 30-60 minutes.
Treatment of skin and the subsequent relaxation
Treat your dry skin cream or oil. Enjoy a quiet walk in the fresh air and relax after that.
WARNING
The sauna is not advisable to go hungry, and freshly lifted. We should watch closely enough fluid intake. Sauna is suitable for high physical or mental námaze.Do saunas we should go only if we're healthy and fit. In the treatment of fever or flu does not help and we still infecting others. People with high blood pressure, heart or lung disease will have to forgive a sauna. For most definitely not appropriate.
